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Strength By Sophie

Build Your Confidence. Boost Your Energy.

Change Your Life. 

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Hi, I’m Sophie

Certified Personal Trainer and Fitness Coach

Hey there! I'm Sophie, and I'm thrilled to share my journey in the fitness world with you.

 

Six years ago, I began a personal odyssey of self-discovery through fitness, discovering the transformative power of exercise and nutrition. Now, with four years of experience as a dedicated personal trainer, I'm passionate about helping others achieve their fitness goals and transform their lifestyles.

 

Based in Nottingham, I offer tailored fitness solutions to empower clients of all ages and abilities. 

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Strength By Sophie

Are you ready to change your life?

Your journey to a healthier, stronger, and more confident you begins here. As a qualified personal trainer with a first-class degree in Sports Science, I'm dedicated to helping individuals of all ages, abilities, and genders achieve their fitness goals through personalized training and coaching services.

 

With tailored 1-1 and small group sessions, we'll work together to create a comprehensive approach that considers nutrition, various training styles, and your individual needs.

 

Let's start this journey together and celebrate your successes along the way. Contact me today to schedule your consultation and take the first step towards a happier, healthier you.

 Real World Fitness Colwick Nottingham Outside

As a personal trainer at Real World Fitness, I'm proud to be part of a gym that prioritizes inclusivity and support for all members.

 

With a balanced male-to-female ratio and a majority of members over 35, RWF offers a mature atmosphere unlike most. We limit memberships to ensure efficient workouts and maintain a strict policy against intimidation or disrespectful behavior. 

 

Our facilities include heavy-duty air conditioning, changing rooms, and even a business hub for those with busy schedules. Plus, with ample parking, so fitting your workout into your day has never been easier. 

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